RNIFer's Journal, 30 March 2024

134.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 43.22g | Prot: 113.99g | Carb: 66.88g.   Breakfast: Airborne Gummies , Feta Cheese, Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Premier Nutrition High Protein Shake - Chocolate, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), HEB Zucchini, Zipfizz Grape. Lunch: Bananas , Chicken Leg (Skin Not Eaten). Dinner: Fit Crunch Chocolate Peanut Butter. more...

2760 kcal

Activities & Exercise: Apple Health - 24 hours. more...