Weigh In record (no journal entry) for 30 March 2024
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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4347 kcal
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Fat: 123.28g | Prot: 252.44g | Carb: 579.44g.
Breakfast: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, L'oven Fresh Plain Bagel, Apples. Dinner: Trader Joe's Middle Eastern Flatbread, Cafe Rio Tres Leches, Adana Kebob, Northern Catch Wild Alaska Pink Salmon, Friendly Farms 4% Cottage Cheese. Snacks/Other: Red Onions, Goya Chick Peas, Feta Cheese , Tzatziki, Mahatma Jasmine Long Grain Rice, Kroger Ground Turkey 93/7, Perdue Chicken Thighs, Carrots, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 15.4 lb a week
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