Weigh In record (no journal entry) for 30 March 2024
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162.7 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1780 kcal
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Fat: 51.60g | Prot: 182.40g | Carb: 203.11g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal. Lunch: L'oven Fresh Low Carb Tortilla, Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - White Cheddar, Apples , Quaker Rice Cakes - Caramel Corn, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: L'oven Fresh Low Carb Tortilla, Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. more...
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losing 1.4 lb a week
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 Comments
need this work week to end already its really sucking the life out of me this week
30 Mar 24 by member: ObeseToBeast123
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