drshellking's Journal, 29 March 2024

117.2 lb Lost so far: 62.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 84.29g | Prot: 57.24g | Carb: 333.26g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Ruffles Original Potato Chips. more...

1537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...