Weigh In record (no journal entry) for 29 March 2024
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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4369 kcal
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Fat: 112.86g | Prot: 251.69g | Carb: 620.17g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Apples, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Apples. Dinner: Kroger Ground Turkey 93/7, Kroger Ground Turkey 93/7, Trader Joe's Gruyere Cheese, Food Lion Pizza Sauce, Great Value All-Purpose Flour. Snacks/Other: Kale, Jalapeno Peppers, Olive Oil, Carrots , Simply Nature Free Range Chicken Broth, Kale , Kroger Ground Turkey 93/7, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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