RNIFer's Journal, 29 March 2024

136.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 39.40g | Prot: 94.94g | Carb: 62.24g.   Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). Lunch: Zipfizz Grape, Fit Crunch Chocolate Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives, Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese, Airborne Gummies , House Foods Shiratake Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2656 kcal

Activities & Exercise: Apple Health - 24 hours. more...