Weigh In record (no journal entry) for 29 March 2024
|
187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
1509 kcal
|
Fat: 56.19g | Prot: 94.84g | Carb: 231.29g.
Breakfast: Heartland Bran Flakes, Lifestyle Food Chia Seeds, Dew Fresh Soy Milk, Tony Ferguson Shake. Lunch: Coca-Cola Coke Zero, Woolworths Sliced BBQ Chicken Breast, Creamed Spinach, Sweet Potato . Dinner: Cucumber (with Peel) , Fishaways Hake Pot , Chicken Licken Fries, Chicken Licken Hot Wings. Snacks/Other: Almonds , Parmalat Easygest Plain Low Fat Yoghurt, Padkos BBQ Flavoured Maize Snack, Woolworths Hot Cross Bun. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buhlempeoa's weight history
|