TonyFar's Journal, 29 March 2024

248.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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631 kcal

Fat: 5.64g | Prot: 18.75g | Carb: 108.40g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 50g, Potet 100g, Erter og Gulrøtter Eldorado 100g, Gulrot 100g. Snacks/Other: Leverpostei 10G, Riskake First Price 8g, Eple First Price 100g. more...

3546 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...