Weigh In record (no journal entry) for 29 March 2024
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2048 kcal
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Fat: 81.94g | Prot: 97.86g | Carb: 221.73g.
Breakfast: New York Bakery Co Bagel Thins, Tesco Medium Eggs, Mattessons Turkey Rashers Lightly Smoked, Tesco Cheese Slice, Co-Op Bananas. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Tesco Ready Salted Crisps (18g), Sliced Ham, Reduced Fat Cheddar Cheese, Aldi Wholemeal Wrap, Mayonnaise (Low Calorie). Dinner: Wetherspoon Bangers and Mash. Snacks/Other: Propercorn Sweet and Salty, Paynes Poppets Mint, Brooklea Caramel Protein Pudding, Semi-Skimmed Milk. more...
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losing 0.0 lb a week
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