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Normal Day MARCH 28 2024 Yesterday MEALS (2) Calories 1500 Net Carbs 165g Fibre 15g Protein 63g Sugar 62g Fat 62g C/F/P% 45/38/17 (M) 68mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 59days to cruise. Tired yesterday went back to sleep. No exercise not good low glucose (68mg/dl) next morning. I need to exercise everyday.🤔 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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958 kcal
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Fat: 23.86g | Prot: 55.19g | Carb: 124.25g.
Breakfast: Gold Medal All-Purpose Flour, Brown Sugar , 2% Fat Milk, Coffee. Dinner: Cantaloupe Melons , Brown Sugar , 2% Fat Milk, Coffee, Gold Medal All-Purpose Flour, White Rice, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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1976 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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