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Normal Day MARCH 27 2024 Yesterday MEALS (2) Calories 1800 Net Carbs 135g Fibre 18g Protein 90g Sugar 46g Fat 103g C/F/P% 30/51/19 (M) 88mg/dl. 60min yoga 0min body weight 4ml walk 60ml bike 60min swim 60days to cruise. Lots of exercise yesterday, big hunger. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1496 kcal
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Fat: 62.32g | Prot: 63.60g | Carb: 165.18g.
Breakfast: Potato (with or Without Peel), Vegetable Oil, Egg, Sweet Onions , Poblano Pepper. Lunch: Vinegar, Sweet Onions, Poblano Pepper, White Rice, Chicken Thigh (Skin Eaten), Vegetable Oil, Gold Medal All-Purpose Flour, Hunt's Tomato Paste, Salt , Black Pepper , Thyme (Dried) , Carrots. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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