Weigh In record (no journal entry) for 27 March 2024
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164.1 lb
Lost so far: 36.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1584 kcal
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Fat: 38.51g | Prot: 202.55g | Carb: 137.60g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie, Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Lunch: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grey Poupon Dijon Mustard, Baked or Broiled Salmon, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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losing 11.9 lb a week
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 Comments
27 Mar 24 by member: Shark3000
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ran a 5k on my lunch break. Gotta make use of every opportunity I get to squeeze in a workout life is hectic
27 Mar 24 by member: ObeseToBeast123
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5k for lunch?! Now that’s dedication
27 Mar 24 by member: moko 13
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Moko13 thanks ! I have been doing a bunch of 2 to 2.6 mile runs on my lunch lately but upped it today. I have been trying very hard to spread My running volume out and increase distance slowly to not have a repeat of last year's knee problems. 🤞been good so far.
27 Mar 24 by member: ObeseToBeast123
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That’s awesome otb! Take care of that knee!
28 Mar 24 by member: moko 13
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It's good that you take the opportunity to exercise, the good thing is that you know how to adjust exercise/rest/nutrition when necessary, I'm sure you'll do great in the OCR :)
28 Mar 24 by member: Shark3000
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Shark3000 always learning from my past mistakes!
28 Mar 24 by member: ObeseToBeast123
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