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6:30
体重65.1kg
体脂肪率21.0%
筋肉量48.7kg
¬＝｜oO(今日も飲みます。
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 12.3 lb a week
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