Harapeko Keichan's Journal, 26 March 2024

3/26
45.5kg, F:17.7%, M:35.5kg

I was wondering why my weight wasn’t like before.
I just read the column about sudden gains of weight.
There are several reasons about that. I realized that I have been eating salty foods recently.
100.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.
gaining 3.1 lb a week



     
 

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