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Normal Day MARCH 26 2024 Yesterday MEALS (2) Calories 900 Net Carbs 141g Fibre 7g Protein 33g Sugar 20g Fat 13g C/F/P% 70/15/15 (M) 80mg/dl. 30min yoga 0min body weight 3ml walk 0ml bike 30min swim 61days to cruise. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1778 kcal
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Fat: 103.08g | Prot: 88.69g | Carb: 135.06g.
Breakfast: Roma Tomatoes, Coffee, Poblano Pepper, Sweet Onions , Lettuce, Gold Medal All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting) . Dinner: Cantaloupe Melons , Wal-Mart Fresh Pineapple, Peanuts in Shell (Shell Not Eaten), Planters Trail Mix Nut & Chocolate (Package), KFC Original Recipe Chicken Thigh. Snacks/Other: 2% Fat Milk, Kroger Light Brown Sugar, Coffee. more...
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2794 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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