Weigh In record (no journal entry) for 26 March 2024
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1046 kcal
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Fat: 29.28g | Prot: 84.25g | Carb: 108.95g.
Breakfast: Kraft Lite Raspberry Vinaigrette Dressing, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Snapdragon Vietnamese Pho, Harris Teeter Grilled Chicken. Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Zipfizz Fruit Punch. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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