Schwopp's Journal, 26 March 2024

190.5 lb Lost so far: 16.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 85.91g | Prot: 114.20g | Carb: 249.15g.   Breakfast: Müsli, TiP H-Vollmilch 3,5%. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Bauernbrot, Bauernbrot, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Knusperstange, Knusperstange, Ei, Gut & Günstig Körniger Frischkäse. Snacks/Other: REWE Reiswaffel, Jacobs Cappuccino (18g). more...

2631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...