Weigh In record (no journal entry) for 08 June 2015
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216.8 lb
Lost so far: 0.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1480 kcal
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Fat: 73.51g | Prot: 90.21g | Carb: 113.45g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: McDonald's Breakfast Burrito, Dairy Fresh Half and Half, Chicken Nuggets. Dinner: Rotisserie Chicken, Fresh & Easy Pineapple Chunks, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Buttered Air Popped Popcorn, Peach. more...
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losing 3.7 lb a week
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 Comments
I have been fighting with food excess for over fifty years. I'm tired of this dance; picking a new partner named Control Food.
09 Jun 15 by member: judimae
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