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Normal Day MARCH 24 2024 Yesterday MEALS (3) Calories 1000 Net Carbs 144g Fibre 10g Protein 38g Sugar 13g Fat 5g C/F/P% 56/29/15 (M) 87mg/dl. 0min yoga 0min body weight 4ml walk 8ml bike 00min swim 63days to cruise. My insulin/glucose are under control. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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1305 kcal
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Fat: 61.88g | Prot: 36.71g | Carb: 148.40g.
Breakfast: Egg, Ground Pork, Poblano Pepper, Sweet Onions , Hunt's Tomato Paste. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Hot Chili Pepper, Sweet Onions , White Rice, Chicken Thigh (Skin Eaten), Gold Medal All-Purpose Flour, Water , Salt , Gold Medal All-Purpose Flour. Dinner: Coffee (Brewed From Grounds) , Coffee, Ginger , 2% Fat Milk, Great Value Vegetable Oil, Brown Sugar , Gold Medal All-Purpose Flour, Egg. more...
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1764 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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