Weigh In record (no journal entry) for 24 March 2024
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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819 kcal
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Fat: 26.72g | Prot: 80.38g | Carb: 60.45g.
Breakfast: Hengstenberg Hot German Mustard, Joyce Chen Kosher Hoisen Sauce, Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Assorted Vegetables, Einstein Brothers Bagels Tomato, Blue Dragon Spring Roll Wrapper, Wegmans Cooked Shrimp, Calavo Avocado. Lunch: Fit Crunch Caramel Peanut. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 4.2 lb a week
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