Weigh In record (no journal entry) for 22 February 2024
|
254.6 lb
Lost so far: 32.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1120 kcal
|
Fat: 42.90g | Prot: 18.73g | Carb: 172.93g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Original Instant Oatmeal. Lunch: Pear, Kraft Zesty Italian Anything Dressing, Fisher Chopped Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hashed Brown Potatoes (Home Prepated) , Cooked Mature Onions (Fat Not Added in Cooking). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlabamaGirl286's weight history
|