Weigh In record (no journal entry) for 24 March 2024
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165.0 lb
Lost so far: 35.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2024:
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2328 kcal
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Fat: 64.57g | Prot: 176.69g | Carb: 316.47g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. Lunch: Apples , Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla, Dole Frozen Strawberries, Driscoll's Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Costco Sheet Cake, 14" Cheese Pizza. more...
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losing 3.5 lb a week
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