Weigh In record (no journal entry) for 23 March 2024
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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466 kcal
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Fat: 9.15g | Prot: 35.22g | Carb: 60.49g.
Breakfast: Quaker Rice Cakes - White Cheddar, Orange, Coffee, EconoMax Waffles. Lunch: Cauliflower Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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