Runs4Fitness's Journal, 23 March 2024

Good morning FS Friends!! ☀️🤗
Well I’m up. My work schedule sucks. I hate having no time for myself.
I did force myself to get to the gym this morning. Got in a short 2 mile run.
What everyone else doing for themselves this weekend? 😁
247.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2024:
744 kcal Fat: 33.88g | Prot: 27.16g | Carb: 81.54g.   Breakfast: Ore-Ida Golden Hash Brown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. more...
gaining 1.3 lb a week

34 Supporters    Support   

Comments 
I will be be busy with shopping and errands and prepping for hubby's chemo week coming up.  
23 Mar 24 by member: -MorticiaAddams
Hope you can find a little more time for you. Enjoy your weekend R4F.  
23 Mar 24 by member: Windy Day
Don’t give up on running. I can’t run anymore, and I’m only 27 (seizure disorder). I wish I had run more races, and not just one 5K, before that. Don’t give up…you can do it. 
23 Mar 24 by member: LaineAndTheDog98
Thanks Windy and Laine!!!! I appreciate the motivation!!! Hope everyone has a fantastic weekend!!!! 😘🤗 
23 Mar 24 by member: Runs4Fitness
I will be at the hospital  
23 Mar 24 by member: buenitabishop
Be encouraged - and making time for yourself always counts - no matter the duration 
23 Mar 24 by member: Supersize1
I've been doing a lot of baking therapy!!! Actual overload!!! 
23 Mar 24 by member: ejeanmard
Buenita, I hope all is well for you!!! 
24 Mar 24 by member: Runs4Fitness
Thanks so much Runs4fitness I'm praying for a miracle.  
25 Mar 24 by member: buenitabishop

     
 

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