Weigh In record (no journal entry) for 23 March 2024
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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665 kcal
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Fat: 11.80g | Prot: 32.03g | Carb: 108.20g.
Breakfast: Nasi Putih, Bakso Ikan. Lunch: Jambu Kristal, Semangka. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Kentang, Bakso Ikan, Nasi Putih. more...
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losing 5.0 lb a week
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sepsephi's weight history
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