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4:30
体重64.0kg
体脂肪率21.7%
筋肉量47.5kg
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2085 kcal
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Fat: 103.80g | Prot: 118.38g | Carb: 169.30g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 酢豚, 大根おろし. more...
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losing 7.7 lb a week
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