Weigh In record (no journal entry) for 22 March 2024
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163.5 lb
Lost so far: 36.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1993 kcal
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Fat: 45.13g | Prot: 203.03g | Carb: 257.41g.
Breakfast: Reign Energy Drink, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Great Value Egg. Lunch: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Dinner: Kroger Kosher Dill Pickle Spears, Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Bonipak Romaine Hearts, Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries. more...
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losing 12.6 lb a week
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 Comments
OTB, you definitely walk the talk!
22 Mar 24 by member: kmtru
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Fatsinme thanks! I have been grinding really hard this week and it has been hard to suck it up and go walk and run in the cold and wind but I've been getting it done. Have a great weekend
22 Mar 24 by member: ObeseToBeast123
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You’re welcome! I need a bit of that dedication and determination you have. Have a wonderful weekend with your sweet family.
22 Mar 24 by member: kmtru
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