Weigh In record (no journal entry) for 22 March 2024
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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791 kcal
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Fat: 16.11g | Prot: 113.55g | Carb: 51.32g.
Breakfast: Truvani Collagen Peptides, Joyce Chen Kosher Hoisen Sauce, Lettuce Salad with Assorted Vegetables, Wegmans Shrimp, Blue Dragon Spring Roll Wrapper. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Zipfizz Limon. Dinner: Redcon1 MRE Protein Shake Strawberry Shortcake. Snacks/Other: Great Value Original Beef Jerky. more...
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losing 9.8 lb a week
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