Weigh In record (no journal entry) for 06 June 2015
|
172.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2015:
|
1687 kcal
|
Fat: 128.00g | Prot: 82.55g | Carb: 57.06g.
Breakfast: Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Egg, Coffee, Great Value Half & Half. Lunch: Daisy 4% Small Curd Cottage Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), The Deli Counter Classic Cole Slaw, Ground Pork. Dinner: Aldi Blue Cheese Crumbles, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Gallo Salame Italian Dry Salame, Great Value 100% Lemon Juice, Extra Virgin Olive Oil, Raw Vegetable, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cantaloupe Melons, Land O'Lakes Traditional Half & Half, Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|