Weigh In record (no journal entry) for 21 March 2024
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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4357 kcal
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Fat: 99.36g | Prot: 253.64g | Carb: 616.61g.
Breakfast: Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Market 32 Ground Beef 93/7, Aldi Ground Lamb, Simply Nature Organic Marinara Pasta Sauce, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Wegmans Chicken Breast Tenderloins, Carrots, Mushrooms , Red Onions, Olive Oil, Jalapeno Peppers, Zucchini , Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast Tenderloins, Jalapeno Peppers, Olive Oil, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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