Weigh In record (no journal entry) for 21 March 2024
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165.3 lb
Lost so far: 34.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1767 kcal
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Fat: 34.96g | Prot: 171.82g | Carb: 229.74g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Dinner: Riceland Whole Grain Long Rice, Season's Choice Steamed Mixed Vegetables, Kikkoman Less Sodium Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.1 lb a week
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