Weigh In record (no journal entry) for 21 March 2024
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2024:
|
807 kcal
|
Fat: 39.57g | Prot: 85.53g | Carb: 30.53g.
Breakfast: Chicken Dark Meat (Roasting, Cooked, Roasted), Dole Butter Lettuce, Peloponnese Kalamata Olives, Good Foods Group Organic Avocado Mash, Provolone Cheese. Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|