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semangat memulai lagi ya Yun 🤗
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152.8 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1759 kcal
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Fat: 36.00g | Prot: 105.89g | Carb: 255.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih, Tropicana Slim Sweetener , Nanas, Semangka. Lunch: Es Kelapa Muda, Kurma. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lalapan, Ayam Geprek, Nasi Putih, Ayam Geprek, Nasi Putih. Snacks/Other: Jambu Kristal, Apel. more...
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gaining 10.4 lb a week
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