Lming1961's Journal, 20 March 2024

Normal Day MARCH 20 2024 Yesterday MEALS (2) Calories 1138 Net Carbs 93g Fibre 4g Protein 74g Sugar 25g Fat 49g C/F/P% 33/40/27 (M) 82mg/dl. 30min yoga 30min body weight 4ml walk 00ml bike 00min swim 67 days to cruise. I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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271 kcal

Fat: 1.05g | Prot: 8.28g | Carb: 57.85g.   Dinner: Brown Sugar, Coffee, Salt , Hunt's Tomato Paste, San Giorgio Thin Spaghetti Pasta. more...

1764 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...