Weigh In record (no journal entry) for 18 March 2024
|
177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
1507 kcal
|
Fat: 54.61g | Prot: 75.26g | Carb: 179.31g.
Breakfast: Papaya, Coffee. Lunch: Sai Shree Food Paneer, White Rice, Sai Shree Food Paneer, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Orange Juice, Kawan Food Plain Paratha, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|