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⚖️Weight In Wednesday⚖️
147.2lbs @0838
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147.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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280 kcal
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Fat: 6.19g | Prot: 46.46g | Carb: 6.57g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Beef Heart . Snacks/Other: Coffee, MiraLAX Miralax. more...
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steady weight
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