Weigh In record (no journal entry) for 20 March 2024
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159.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1010 kcal
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Fat: 31.02g | Prot: 54.68g | Carb: 149.60g.
Breakfast: Coffee (made from Ground), Healthier Bran Muffins, Great Value Unsweetened Applesauce, Chobani Zero Sugar Vanilla Yogurt. Lunch: Coffee (made from Ground), Trader Joe's Tuna Salad, Cucumber, Tomatoes, Tanimura & Antle Romaine Lettuce. Dinner: Smart Balance Light Butter & Canola Oil Blend, Jiffy Cornbread, Sierra Soups French Style 5 Bean Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Alpine Spiced Apple Cider Sugar Free, Coca-Cola Diet Coke (Can). more...
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3108 kcal
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Activities & Exercise:
whole day Fitbit - 23 hours and 59 minutes, Fitbit - 1 minute. more...
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losing 0.7 lb a week
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