Weigh In record (no journal entry) for 20 March 2024
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2021 kcal
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Fat: 68.26g | Prot: 80.53g | Carb: 283.66g.
Breakfast: Sports Research Collagen Peptides, Madhava Coconut Sugar, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Bananas, Smucker's Natural Chunky Peanut Butter. Lunch: Krusteaz Key Lime Bars, Chocolate Covered Caramel Candy, Chocolate Covered Caramel Candy, Chickpea Curry. Dinner: Trader Joe's Turkey Burger Patties, Schar Gluten Free Hamburger Buns. Snacks/Other: Date, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Celery . more...
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losing 1.8 lb a week
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