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how disappointing!
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160.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1223 kcal
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Fat: 34.65g | Prot: 47.37g | Carb: 197.42g.
Lunch: Watermelon, Leeks, Snowpeas (Pea Pod), Cooked Lentils, Curry Powder, Liberty Organic Plain Yogourt, Brown Rice, Butter. more...
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gaining 2.9 lb a week
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 Comments
I was thinking about you, how you are doing. Well you know what works, counting calories and being aware of how much you eat ;-)
06 Jun 15 by member: snezica
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you're right! This week I was eating desserts, and although I didn't have that much, I think the calorie count was excessive. But, yes, being aware of how much I eat no matter if it's healthy or not. And, being aware of the calorie count of what I eat, no matter the portion. Your comment is right on target.
06 Jun 15 by member: NowIunderstand
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