Weigh In record (no journal entry) for 06 June 2015
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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3100 kcal
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Fat: 123.55g | Prot: 94.68g | Carb: 398.73g.
Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter. Lunch: Burger King Double Whopper Sandwich, Burger King French Fries (Medium), Burger King Coca Cola Classic (Medium). Dinner: Boar's Head Sweet Slice Smoked Ham, Potato Salad, Water, Cooked String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Bananas , Coffee. more...
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2880 kcal
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Activities & Exercise:
General - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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