Gabriel Black's Journal, 06 June 2015

Urgh.

191.8 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 81.16g | Prot: 80.94g | Carb: 166.42g.   Breakfast: Lychee Nectar, Heinz Brinta. Lunch: Hellmann's Real Mayonnaise, Fish Stick Patty or Fillet, Blue Ribbon Sliced Brown Bread. Dinner: Coca-Cola Vanilla Coke, Gouda Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Red Table Wine. more...

2919 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...