Weigh In record (no journal entry) for 19 March 2024
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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4356 kcal
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Fat: 118.89g | Prot: 240.49g | Carb: 611.24g.
Breakfast: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Pears , Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Apples. Dinner: Perdue Chicken Thighs, Trader Joe's Shawarma Chicken Thighs, Perdue Chicken Thighs. Snacks/Other: Signature Select Lentils, Olive Oil, Red Onions, Jalapeno Peppers, Wegmans Whole Yellow Potatoes, Carrots, Jalapeno Peppers, Red Onions, Olive Oil, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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