Weigh In record (no journal entry) for 19 March 2024
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159.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1149 kcal
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Fat: 38.21g | Prot: 50.87g | Carb: 131.82g.
Breakfast: Healthier Bran Muffins, Hood Low Fat Small Curd Cottage Cheese, Bananas. Lunch: Nabisco Wheat Thins Crackers - Original, Sabra Roasted Red Pepper Hummus, Publix Green Bell Pepper, Celery . Dinner: Archer Farms Mediterranean Vegetable Pizza. Snacks/Other: Chianti Wine, Planters Unsalted Dry Roasted Peanuts, Alpine Spiced Apple Cider Sugar Free, Royal Lunch Milk Crackers, Vital Proteins Collagen Peptides, Lipton Green Citrus Tea Bags. more...
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losing 4.2 lb a week
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