Weigh In record (no journal entry) for 19 March 2024
|
139.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
927 kcal
|
Fat: 47.60g | Prot: 99.89g | Carb: 33.58g.
Breakfast: Just Tomatoes Organic Just Blueberries, Kirkland Signature Greek Yogurt. Lunch: Wal-Mart Tilapia Fillets, Butter, Olive Oil, Kraft 100% Grated Parmesan Cheese, House Foods Shiratake Noodles, Wegmans Cooked Shrimp, Bacon. Dinner: Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|