Weigh In record (no journal entry) for 19 March 2024
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129.2 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1219 kcal
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Fat: 46.04g | Prot: 45.06g | Carb: 161.79g.
Breakfast: Tahu Goreng, Tahu Isi, Sambal Goreng, Chicken Nugget, Nasi Putih. Dinner: Kurma, Frisian Flag Susu Kental Manis Vanila, Kerupuk Udang, Labu Siam, Tempe Orek, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kurma, Kepala Djenggot Teh Hijau, Kolak. more...
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losing 0.3 lb a week
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