Weigh In record (no journal entry) for 27 October 2009
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217.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1671 kcal
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Fat: 55.31g | Prot: 91.36g | Carb: 214.42g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: baked homestyle potatoes, broccoli, turkey bacon, low fat american cheese, turkey burger. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Garlic Naan. Snacks/Other: Puerto Rican Style Fried Green Plantain (Tostones), White Cheddar Popcorn, Bananas. more...
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2880 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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