Weigh In record (no journal entry) for 18 March 2024
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1041 kcal
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Fat: 60.66g | Prot: 100.96g | Carb: 26.25g.
Breakfast: Kirkland Signature Smoked Salmon, Good Foods Group Organic Avocado Mash, Peloponnese Kalamata Olives, Fried Egg. Lunch: House Foods Shiratake Noodles, Bacon, Kraft 100% Grated Parmesan Cheese, Wegmans Cooked Shrimp, Olive Oil . Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Body Kitchen Peptide Fortified Collagen, Clementines , Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. more...
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losing 5.6 lb a week
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