Weigh In record (no journal entry) for 18 March 2024
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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4415 kcal
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Fat: 101.29g | Prot: 250.66g | Carb: 641.98g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Wegmans Seedless Raisins, Apples, Gatorade Glacier Freeze Powder. Dinner: Plantains (Cooked), Chicken Breast, Trader Joe's Fiery Chicken Curry, Plantains (Cooked) , Kirkland Signature Shredded Mozzarella Cheese, Market 32 Ground Beef 93/7, Perdue Chicken Thighs. Snacks/Other: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Jalapeno Peppers, Olive Oil, Carrots, Red Onions, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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