Weigh In record (no journal entry) for 18 March 2024
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1963 kcal
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Fat: 53.28g | Prot: 120.61g | Carb: 264.96g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, Think High Protein Bar Chunky Peanut Butter. Dinner: Harris Teeter Light Nonfat Strawberry Yogurt, Safeway Yellow Corn Kernels, Great Value Low Sodium Soy Sauce, Cabbage, Great Value Vegetable Broth, Lightlife Foods Plant Based Ground, Mashed Potato made with Milk (from Fresh), Green Giant Sweet Peas, Kroger Honey Barbecue Sauce. Snacks/Other: Boylan Black Cherry Soda, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Robert Irvine's Fit Crunch - Peanut Butter, Boylan Black Cherry Soda. more...
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losing 3.0 lb a week
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