Weigh In record (no journal entry) for 15 March 2024
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141.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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722 kcal
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Fat: 25.27g | Prot: 93.12g | Carb: 30.11g.
Breakfast: Member's Mark Medium Cooked Shrimp, Dole Butter Lettuce, Peloponnese Kalamata Olives, Zipfizz Limon, Feta Cheese, Veggies Made Great Spinach Egg White Frittata. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Costco Rotisserie Chicken. Snacks/Other: Blueberries , Food Lion Greek Yogurt. more...
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losing 2.8 lb a week
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